Are you experiencing a spinning sensation? Or the objects around you seem to be in motion? If the answer is yes, you might be suffering from Vertigo. It is a prevalent condition that is experienced by a majority of people irrespective of age or gender.

When you experience a spinning sensation, where you seem to spin around, or the nearby surroundings seem to revolve, then you might be having Vertigo. You may also experience a loss of balance or feel dizzy when sudden bouts of vertigo attacks. The majority of people often confuse Vertigo with a disease. It’s not a disease itself but a symptom of various underlying ailments. 

Symptoms of Vertigo

Symptoms of Vertigo last for few minutes to hours, depending on the severity of the condition.

In some severe cases, vertigo symptoms may take up to a few months to escalate ultimately. 

Vertigo symptoms vary from person to person. Some may find relief with vertigo home remedies, while some need clinical vertigo treatment like vestibular rehabilitation therapy to alleviate vertigo symptoms. 

Repeated episodes of vertigo spells make it impossible to live with it while cause hindrance in accomplishing daily chores. If you are experiencing mild vertigo conditions, vertigo home remedies for treatment are the best alternative that eases your situation.

Causes of Vertigo

Inflammation or disorder in the ear, head injury, vestibular neuritis, vestibular migraines, BPPV, etc. are some of the most common causes of Vertigo. 

BPPV is the most common cause found in the majority of patients who are experiencing sudden bouts of vertigo conditions. It is due to calcium deposition in the inner ear, which makes you lose balance, and the inner ear is not able to send signals to the brain, which is responsible for regulating body balance. 

Specific therapies like Vestibular rehabilitation therapy and some vertigo home remedies are enough to treat mild vertigo conditions. It helps in reducing the intensity of recurring vertigo episodes.

If the condition doesn’t seem to ease with specific vertigo home remedies, it is advised to seek medical help. An expert neurologist will help you by diagnosing the underlying cause of Vertigo. He/she may find your complete medical history and ask you to undergo various tests to examine your condition thoroughly. He will prescribe you with right vertigo medications, vertigo exercises, and suggest proper vertigo treatment depending on the underlying cause. 

There are several ways to treat vertigo symptoms naturally. Vertigo home remedies help in alleviating Vertigo to a greater extent. 

Here are some home remedies for treating vertigo conditions 

Drink ginger tea regularly

Ginger has many benefits, and it’s a known fact to a majority of the population. Ginger is an active ingredient in treating recurring bouts of Vertigo. It has curative properties that make it an essential component in treating various health conditions. 

Ginger is readily available in every household without much effort. Drinking ginger tea twice a day is counted as one of the effective vertigo home remedies. Ginger roots prove to be effective natural vertigo treatment. Take a pan and boil ginger roots in hot water for a few minutes and let it sit for a few minutes. It helps ease out nausea, dizziness & Vertigo naturally. Ginger roots are more effective than specific vertigo exercises for treating vertigo spells. 

Include almonds in the daily diet

Almonds are good for health, and their benefits are known to all. Regular intake of almonds keeps one fit and healthy and keeps various health issues at the array. Almonds contain vitamins A, B & E, which is quite effective in treating vertigo conditions. Eating a handful of almonds daily or grinding it with milk and gulping it is counted as an effective vertigo treatment. It helps in easing out vertigo symptoms naturally. 

Ginkgo Biloba is an effective vertigo treatment.

Chinese herb known as Ginkgo Biloba is a natural supplement for treating bouts of vertigo spells. It is readily available in the market in both liquid and capsule formation. This herb is equally effective in treating vertigo conditions the same as any prescribed vertigo medicine and helps in getting your balance back by managing the blood flow to the brain. Daily Taking, 240 milligrams of Ginkgo Biloba is counted as effective vertigo treatment. It helps in easing out vertigo symptoms much faster. 

Apple cider vinegar and honey 

Taking two spoons of honey and one spoon of apple cider vinegar helps in preventing and easing out vertigo symptoms. It is known to be one of the best vertigo home remedies that help in curing vertigo conditions. It helps in relieving the blood circulation to the brain that is responsible for the body to function correctly. 

Add Vitamin D to your daily meals.

If you are suffering from BPPV vertigo, which is the most common cause of Vertigo diagnosed in patients, a lack of vitamin D may trigger the condition even more. An insufficient amount of vitamin D in the body triggers the symptoms of Vertigo and makes it worse. Repeated episodes of Vertigo become common in the patient. 

A diet that is rich in vitamin D should be included in meals. It helps in easing out the bouts of Vertigo naturally. Making changes in your dietary chart helps in curing Vertigo. Adding vitamin D in your diet is considered as one of the most effective vertigo home remedies. Egg yolk, orange juice, milk, fresh meats are some of the rich sources of Vitamin D. Including one or more ingredients in your daily diet helps in treating Vertigo.

Practice various exercises to treat Vertigo

Multiple activities help in treating vertigo condition naturally at home. Repositioning maneuvers are counted as an effective vertigo treatment that can be practiced regularly at home. Repositioning maneuvers include the head and the body movements. It is advised to seek expert guidance for correct postures and diagnosis of the condition before starting on self.

Regular practice of repositioning maneuvers for up to 3 weeks helps in alleviating vertigo symptoms completely. Epley maneuver, Brandt-Daroff exercise, Semont maneuver, etc. are some of the practices for treating Vertigo at home. 

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By Adita Arora

Aditi is a social media marketing manager and a personal healthcare blogger who has written a couple of blogs on health care and health benefits that are liked by many. She keeps herself updated with the latest in the world of social media and imparts her knowledge to her followers through her health care blogs. Sharing her views on health care remedies, an effective diet to stay fit and healthy and following a regime for a healthy lifestyle are some of the topics that hold her interest. She loves to read and travel and share her piece of knowledge with her experiences

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